• Insomnia: Improve Your Sleep Programme
  • Medical
  • Stress Management Programme

No More Stress Hypnotherapy Programme – Cost £295 (4 sessions)

In modern life stress is very common and normal. Stress levels vary from person to person because our reactions are different to the situations we experience. For example, some people seem to easily cope with 1001 things to do whilst feeling calm, relaxed and can get a great nights sleep at the end of the day. Others in exactly the same situation can become restless, irritable and feel like they can not cope.

When you perceive you are in a stressful situation it causes an increase in adrenaline and cortisol in the body. Nature intended for this to motivate a fight or flight reaction when in situations of danger however as your situation may not require you to fight for your life or run a mile then you don’t use it up. Health issues arise when the process is repeated day after day as the body and mind find it difficult function effectively. It will often result in poor sleep and vicious repetitive cycle of tiredness, anxiety, frustration and potentially depression.

The good news is that hypnotherapy can help you to cope with stress but more importantly can support resolving the issues causing it in the first place. At Aspire Hypnosis Clinic we enable you to find a permanent solution so that you can gain control and perspective, regardless of what situations may occur in future.

We help you relax through hypnosis and help you choose beneficial responses to situations to create a greater sense of self, calmness and self-assurance.

Another important component for stress management is to stop the negative ‘chatter’ in your mind at bedtime to allow you to have a restful and restorative sleep, which crucial to your well being. Hypnosis is well documented as being wonderfully relaxing and effective at reducing stress levels.

Contact us today to arrange a free consultation on 01633 468219


Controlling IBS Hypnosis Programme – Cost £295 (4 sessions)

If you are reading this section then I am sure IBS needs no introduction. Before we started to treat IBS at the Aspire Hynosis Clinic many years ago we researched the work of Peter Whorwell, Professor of Medicine and Gastroenterology at Manchester University Medical School who had been using hypnotherapy as an effective treatment for IBS for many years before us. The clinical trials have shown that hypnotherapy effectively treats Irritable Bowel Syndrome in more than 70% of cases.

Hypnotherapy for IBS works by teaching you to influence and gain control of gut function, as well as reducing anxiety and helping with pain management. In your hypnotherapy sessions we aim to progressively and permanently reduce your anxiety which is such a significant factor in IBS.

Scientist do not yet 100% understand why hypnotherapy works for IBS. There are two main theories why hypnotherapy works to cure or relieve IBS. The first is that increasing relaxation and reducing anxiety means that the bowel reacts less, and symptoms lessen; the other is that hypnotherapy affects the anterior cingulate cortex, which experiences pain. Hypnosis affects the mind, and it is unarguably the case that the mind has an effect on bodily function – this is exactly what is meant by psychosomatic illness. Psychosomatic illness is not, as many people think, an imaginary illness, but one in which your thoughts and state of mind have in fact caused or worsened the symptoms. By treating the mind – changing your thoughts, beliefs and ideas – you can change your symptoms.

Contact us today to arrange a free consultation on 01633 468219


Sleep Easily Hypnosis Programme – Cost £195 (2 sessions)

Getting to sleep quickly at night is not something to be taken for granted as one in four people will suffer from Insomnia at some point in their life to a varying degree. Insomnia is an extremely frustrating disturbance of a normal sleep which prevents an individual getting much needed rest for their mind and their body to restore and rebalance itself. Insomnia can leave people feeling drained and exhausted, resulting in poor performance at work, lack of concentration and irritability.

The good news is the Hypnosis is an extremely effective treatment for insomnia and poor sleeping patterns. Hypnotherapy can help you to relax, both mentally and physically, using varying hypnotic relaxation techniques. It is often too many dominant thoughts and a cluttered mind that prevents sleep and relaxation at bedtime.

Our Sleep Easily Hypnotherapy Programme shows you how turn off the ‘chatter’ in your mind, make you feel very relaxed and allow you to drift off into a restful and restorative sleep. We help you to achieve a good quality sleep pattern which will leave you with more energy and generally feeling better. A quality sleep allows regeneration and repairing of the body’s cells at a molecular level. It increases the endorphins, dopamine and serotonin, facilitating better learning and better decisions which means that you will find life so much easier and stress free.

It is really that simple for us here at Aspire to help you sleep, feel refreshed each morning and ultimately be more happy

Call today to book a free consultation on 01633 468219

Skin Conditions – NHS referrals only

Pain Management – NHS referrals only

Migraine – NHS referrals only

Anorexia/Bulimia – NHS referrals only

Drug Addiction – NHS referrals only

Alcoholism – NHS referrals only

Post Traumatic Stress – NHS referrals only